Pure Mind Abiding Course
Core Framework
Recognize → Surrender → Rest
What Is Pure Mind?
Pure Mind is undivided awareness — not entangled in fear, judgment, or narrative.
What Is Clear Spacious Awareness?
Clear Spacious Awareness is the direct recognition that awareness itself is open, steady, and not confined to thought.
Week 1 – Foundations
Distinguish awareness from thought. Establish daily 5-minute practice.
Week 2 – Recognition
Practice clean naming: “Sadness is present.”
Week 3 – Surrender
Practice allowing experience: “This too is allowed.”
Week 4 – Clear Spacious Awareness
Directly recognize awareness: “There is clear spacious awareness.”
Week 5 – Sadness
“Sadness is present within something steady.”
Week 6 – Pain
Separate sensation from story. Rest as awareness.
Week 7 – Despair
“Despair is present within something steady.”
Week 8 – Living from Abiding
Integrate awareness into daily life, relationships, and decision-making.
Daily Practice
- Recognize what is present.
- Surrender resistance.
- Rest as awareness itself.
Short Phrases:
- There is clear spacious awareness.
- I rest as awareness.
- This too is allowed.