Calm Abiding
A simple practice for steadying the mind through the breath
Calm Abiding is the practice of resting attention on the breath so the mind becomes steady, quiet, and less reactive.
Begin
- sit comfortably
- let the body be supported
- soften the face and shoulders
- feel one natural breath
Practice
Bring attention to the breath.
Stay with one inhale and one exhale.
When the mind wanders, gently return.
Breathing in, I am here.
Breathing out, I soften.
The Heart of the Practice
- rest with the breath
- notice wandering
- return gently
Short Daily Version
- pause
- feel one breath
- stay for a few breaths
- return when distracted
One breath. One return. One gentle beginning again.