Shame
A gentle way to meet feelings of not being enough with care and understanding.
What Shame Feels Like
Shame can feel like something is wrong with you. It may show up as hiding, self-criticism, or a deep sense of not being good enough.
Shame says: something is wrong with me. Awareness says: this is here.
A Gentle Way to Work with Shame
There is nothing here that cannot be met with kindness.